Nutrient Beauty Study

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Improve the condition of your skin, hair, and nails

We are conducting an 8-week study to determine if Nutrient's foods improve the condition of your skin, nails, and hair.
Our meals are carefully designed to include one-third of every essential nutrient that you need to be healthy.

  • Consume 2 Nutrient meals daily: 1 shake and 1 meal (cereal or oatmeal)
  • Submit weekly electronic questionnaires
    • Weekly: Saliva pH test & LUNA fofo skin analysis
    • Monthly: Selfies

What to else to eat during the study

  • Drink water and other non-caloric beverages, like coffee and tea
  • Add flavor enhances to meals like lemon juice, herbs (e.g., basil, oregano, thyme), and spices (e.g., cinnamon, nutmeg, curry powder)

Healthy Foods to Add to Nutrient meals:

  • Low-fat or non-dairy products (e.g., milk, yogurt); or low-fat milks from soy or almonds
  • Skinless poultry
  • Seafood, baked or broiled (not fried)
  • Trimmed meats (no cold cuts)
  • Vegetarian proteins like chickpeas and lentils
  • Fruits that are fresh, frozen, or canned without added sugars
  • Vegetables that are fresh, frozen and canned vegetables and vegetable juices without added sodium, fat, or sugar
  • Whole grains

Shakes, Cereals, Hot Cereals

  • Any low-fat, or non-fat milk (e.g., cow's, soy, almond, cashew)
  • Low-fat, low sugar yogurt
  • Dark green leafy vegetables (e.g., spinach, collards, and kale)
  • Fruit (e.g., peaches, oranges, plums)
  • Berries (e.g., blueberries, strawberries, raspberries)
  • Nuts and seeds (e.g., walnuts, flax)

Frequently Asked Questions

Here is the testing instructions page: Click here

For the study you are to consume two nutrient meals per day but when you have them is up to you.

You are to test your saliva’s pH and perform the skin analysis once a week and submit results and photos on the weekly questionnaire. The selfies are done at week 4 and week 8.

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