On August 1, 2022 we will begin to sunset our Nutrient Foods website to reflect changes with our growing company. Please visit NutrientSurvival.com for all your favorites and more!
We are conducting an 8-week study to determine the effect of Nutrient's foods on blood pressure and weight loss. Our meals were carefully designed to control blood pressure and have been shown in two previous studies to promote weight loss.
Consume 2 Nutrient meals and 1 Nutrient bar daily
Submit weekly electronic questionnaires
What to eat during the study
Drink water and other non-caloric beverages, like coffee and tea
Add flavor enhances to meals like lemon juice, herbs (e.g., basil, oregano, thyme), and spices (e.g., cinnamon, nutmeg, curry powder)
Healthy Foods to Add to Nutrient meals:
Low-fat or non-dairy products (e.g., milk, yogurt); or low-fat milks from soy or almonds
Skinless poultry
Seafood, baked or broiled (not fried)
Trimmed meats (no cold cuts)
Vegetarian proteins like chickpeas and lentils
Fruits that are fresh, frozen, or canned without added sugars
Vegetables that are fresh, frozen and canned vegetables and vegetable juices without added sodium, fat, or sugar
Whole grains
Shakes, Cereals, Hot Cereals
Any low-fat, or non-fat milk (e.g., cow's, soy, almond, cashew)
Low-fat, low sugar yogurt
Dark green leafy vegetables (e.g., spinach, collards, and kale)
