Nutrient Brain Study

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Brain Health

The purpose of the study is to determine the effect on memory from eating two Nutrient shakes daily for six weeks. Eligible individuals will receive food (at no cost) and be able to participate from their homes.

A few specifics about the study:

  • 6 week study beginning 29th of July
  • Consume 2 Nutrient Brain Shakes per day
  • Submit a weekly electronic questionnaire
  • Check in with your assigned a coach at least once a week
  • Complete 3 memory quizzes

What to add to your shake

  • Any low-fat, or non-fat milk (e.g., cow's, soy, almond, cashew)
  • Low-fat, low sugar yogurt
  • Dark green leafy vegetables (e.g., spinach, collards, and kale)
  • Fruit (e.g., peaches, oranges, plums)
  • Berries (e.g., blueberries, strawberries, raspberries)
  • Nuts and seeds (e.g., walnuts, flax)

What to else to eat during the study

  • Drink water and other non-caloric beverages, like coffee and tea
  • Add flavor enhances to meals like lemon juice, herbs (e.g., basil, oregano, thyme), and spices (e.g., cinnamon, nutmeg, curry powder)
  • Low-fat or non-dairy products (e.g., milk, yogurt); or low-fat milks from soy or almonds
  • Skinless poultry
  • Seafood, baked or broiled (not fried)
  • Trimmed meats (no cold cuts)
  • Vegetarian proteins like chickpeas and lentils
  • Fruits that are fresh, frozen, or canned without added sugars
  • Vegetables that are fresh, frozen and canned vegetables and vegetable juices without added sodium, fat, or sugar
  • Whole grains

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